Health and Beauty

Your rise and shine routine

Just because you don’t wake up bright-eyed and bushy-tailed, doesn’t mean that you can’t start your day off on the right foot by making a few additions to your morning beauty routine.
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Black and white and gold all over

This month beauty’s all about looking after your skin … and adding a little shimmer to your days.
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Key nutrients essential for women’s health

Nutritional author and expert Patrick Holford unpacks key nutrients needed by women to support and improve overall health, moods and energy.
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Simple ways to change your look

With spring approaching, there are many simple ways to change your look.
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Beauty buys for August

These products are topping the must-have list for the beauty cupboard.
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Get long hair quick

Forget marking days off the calendar until you’ve achieved a Rapunzel-inspired mane, read on for the fastest way to grow your tresses.
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Treat your feet

These ideas can help your feet feel great.
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Type 1 diabetes – it takes a family to raise a diabetic child

Finding out about the diagnosis for the first time might be overwhelming and might leave both parent and child with mixed emotions.
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Warm up with a Hot Toddy

Feeling a little under the weather? Sick of being cold? Steam things up this month with a Monkey Shoulder’s Hot Toddy tipple.
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Tips for beautiful hands

Keep these beauty tips in mind for healthy, soft and supple hands.
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Get It East DECEMBER 2017 JANUARY 2018


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