Health and Beauty

Relaunch your body

Relaunch your body

Making a change is the first step to creating a new you or just to make you feel good about yourself.

DEFINITION: Relaunch
Verb
To launch again or in a different form.

Ended a relationship? Feeling down? Want to become a new you? Making a change is the first step to creating a new you or just to make you feel good about yourself.

Exercise
Going to the gym doesn’t necessarily mean losing weight or toning, although this is a great result, but one amazing things about exercising is improved self-esteem.
Ever wondered why you feel so energised after leaving the gym? Exercising releases endorphins and serotine, the feel good hormones. Regular exercise has been proven to reduce stress, ward off anxiety and feelings of depression, boost self-esteem and improve sleep.

Change it up
Transforming your look with a new hairstyle can have a profound effect on your confidence and how you feel.
Sometimes all we need is to feel some sense of renewal in our lives; like starting a new chapter and what better way than by snipping off the old and letting in the new?
A new hairstyle allows us to change and reinvent ourselves; to represent our sense of creativity, energy and even spunk.
Embrace change. Let your hair transform with you as you continue to grow into your fabulous self.

Pamper yourself

Taking time out to care for yourself can remind you and others that you and your needs are important too.
Having a well cared for body can make you feel good about yourself and your life, and conveys to others that you value yourself. This can contribute to long-term feelings of well-being.
So what are you waiting for? Relaunch yourself, release endorphins, make a change and own the new you.

 

Get It East DECEMBER 2017 JANUARY 2018


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