Food & Wine

Boerewors and beans for braai day

Boerewors and beans for braai day

What better way is there to enjoy the long weekend than with beans and boerewors and a braai with friends and family?

On September 24 we celebrate National Heritage Day in South Africa.

It is a day where we can get together and celebrate our rich heritage by uniting around fires and enjoying some delicious food.

With the 24th falling on a Sunday this year, and the public holiday being moved to the Monday, what better way is there to enjoy the long weekend than with beans and boerewors and a braai with friends and family? As South Africans, we all know that fires and good food mean celebrations.

Pouyoukas Foods will make your day even better with this amazing mixed bean salad. It contains the Pouyoukas 5 bean mix and Pouyoukas chickpeas. These are filling and nutritious and go down very well with a braai. The bean salad lasts long and can be enjoyed the whole week, if there is any leftover!

Pouyoukas mixed bean salad

Ingredients

1 cup Pouyoukas 5 bean mix, prepared as per pack instructions

2 tablespoons coriander

1 cup Pouyoukas chickpeas, prepared as per pack instructions

1 red pepper, chopped

½ cup feta cheese, crumbled

Dressing

¼ cup red wine vinegar

2 tablespoons lemon juice

½ red onion, finely chopped

1 clove garlic, finely minced

½ teaspoon dried oregano

2 tablespoons sugar

Salt and freshly ground black pepper, to taste

Method

Stir together all ingredients for dressing and set aside.

In a large bowl, add the beans, chickpeas and red pepper and stir to combine.

Pour dressing over the salad ingredients and stir gently to coat.

Cover and allow the salad to marinate at least 1 hour.

Remove from the fridge, add feta cheese and chopped coriander and stir to combine.

Season to taste with salt and pepper and enjoy!

 

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